SENIORS! Avoid These 7 DEADLY Sleep Habits

Why Seniors Struggle with Sleep — and What to Do About It

A 2024 study found that 73% of adults over 65 experience poor sleep. Many lie in bed for hours, feeling exhausted yet unable to rest.

Ask yourself: on a scale of 1–10, how restorative is your sleep really? If you still feel tired after a full night, it’s time to explore what might be keeping you awake.

Sleep quality often declines after 65. Research shows 68% of seniors report sleep difficulties, with 40% noting negative effects on mood and overall health.

Chronic poor sleep can also weaken immunity, harm memory, and increase the risk of falls due to impaired balance.

Quick fixes like melatonin or a warm cup of milk often fail because they overlook the habits that contribute to restless nights.

One major culprit is late-night screen use. Blue light from phones, tablets, and computers can reduce melatonin production by about 15%, making it harder to fall asleep naturally.

As one retiree shared, “I felt wired at bedtime.” After quitting late-night scrolling, she found herself drifting off within minutes, highlighting the impact simple habit changes can have on sleep.