High blood pressure, high cholesterol

Paraphrased Version (7 paragraphs, under 250 words):

Some morning routines can make heart issues more likely, especially for people managing high blood pressure or cholesterol.

Having very strong coffee or smoking right after getting up can cause the heart to beat faster, tighten blood vessels, and increase the chance of stroke.

Opting for milder coffee and avoiding early-morning smoking is a safer choice.

Heavy, oily breakfasts—such as fried bread, fatty noodles, or greasy sticky rice—can raise LDL cholesterol and contribute to artery buildup.

Healthier morning meals include oatmeal, whole-grain toast, boiled eggs, vegetables, and fruits that are low in sugar.

Starting the day with strenuous workouts or immediately jumping into stressful tasks may also be harmful, since blood pressure naturally peaks in the morning.

Gentle stretching, slow-paced walking, or deep breathing allows the body to warm up gradually and reduces strain.

Some habits can be beneficial too, like drinking warm water after waking to help with hydration and circulation.

Eating foods rich in antioxidants—such as fruits, green vegetables, nuts, oats, and flaxseeds—along with light morning movement can support more stable blood pressure and cholesterol levels.