Did you know that if you get spots on your hands it means you have

Dark spots on the hands often raise concerns about melanoma. While many of these marks are harmless, some can signal the early stages of this serious skin cancer. Recognizing suspicious changes and knowing when to consult a doctor is essential.

Melanoma develops in melanocytes, the cells responsible for producing skin pigment. Although it commonly appears on the back or legs, it may also form on the hands. It can show up on the backs of the hands, the palms—though less frequently—or even beneath the fingernails, where it is called subungual melanoma.

A helpful way to assess a questionable spot is by using the ABCDE guideline. This stands for asymmetry, uneven or poorly defined borders, varied or unusual colors, a diameter larger than 6 millimeters, and any evolution or noticeable change over time.

Additional warning signs include itching, bleeding, crusting, or a mole that suddenly appears during adulthood. A spot that looks distinctly different from other moles on your body should also be examined.

That said, most dark spots are not cancerous. Many are benign marks caused by long-term sun exposure, aging, or hormonal fluctuations. These are commonly known as age spots or liver spots and tend to appear on areas frequently exposed to sunlight.

In some cases, dark patches may be linked to internal factors such as liver issues, pregnancy, menopause, or certain nutritional deficiencies. Even so, any sudden or unusual changes should be evaluated by a dermatologist.

Taking preventive steps can lower the risk of developing dark spots. Daily sunscreen use, a nutrient-rich diet, proper hand moisturization, and avoiding smoking or excessive alcohol can help maintain healthier, younger-looking skin.