Vertical ridges on nails are often harmless, but they can sometimes signal health concerns or nutritional gaps. Here’s what might be causing them and when to consider seeing a doctor:
- Natural Aging: As you get older, vertical ridges from the cuticle to the tip of the nail often become more visible. These are generally harmless.
- Nutritional Deficiencies: A lack of essential nutrients can lead to ridges. Low protein levels may weaken nail strength, while deficiencies in Vitamin B12 and iron can cause changes like spoon-shaped nails.
- Dehydration: Not drinking enough water impacts the entire body, including your nails. Dehydration can result in brittle, ridged nails, making proper hydration essential for nail and skin health.
While vertical ridges are usually nothing to worry about, if you notice persistent changes in your nails, it’s best to consult a healthcare professional to rule out potential health issues.
