Magnesium plays a vital role in muscle function, nerve health, and maintaining strong bones. A deficiency can lead to muscle cramps, fatigue, sleep disturbances, and an irregular heartbeat. It also aids in regulating blood sugar and cholesterol, promoting heart health and helping manage diabetes. Insufficient magnesium can raise the risk of osteoporosis. If you experience these symptoms, consider increasing your magnesium intake through food or supplements.
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