Carol Vorderman, 62, continues to amaze fans with her hourglass figure, frequently sharing workout updates on Instagram. The Welsh TV personality, known for her roles on *Countdown* and *This Morning*, sticks to a strict fitness routine, emphasizing the importance of weight training, stretching, and squats as you age.

In a recent gym post, Vorderman showcased her toned physique in a grey crop top and leggings, noting in the caption, “Five gym sessions this week… Eating clean, loads of water… my happy state.”

Celebrating four decades on television, Vorderman has also been open about her personal life. Though she’s single, she enjoys casual, no-strings-attached relationships with several men she refers to as her “special friends.” She’s expressed that she has no desire to remarry, saying, “It’s time to break this outdated taboo… I’m in a happy place.”

Her openness has been met with both admiration and humor, with one fan joking, “The Vord has defeated the Borg. Resistance is futile.”