10+ Foods to Help

ByP

Keeping your blood sugar stable is crucial for overall health, and your diet is one of the most effective tools to manage it. Here are 10+ research-backed foods that can help naturally lower blood sugar:

  1. Pumpkin – High in fiber and antioxidants, pumpkin supports blood sugar regulation with its beneficial polysaccharides.

  2. Seafood – Rich in protein and healthy fats, especially fatty fish like salmon, which help reduce post-meal blood sugar spikes.

  3. Broccoli – Contains sulforaphane, a compound that improves insulin sensitivity and lowers blood sugar.

  4. Beans & Lentils – Packed with fiber and resistant starch, they slow digestion and prevent blood sugar spikes.

  5. Chia Seeds – Full of fiber and omega-3s, they reduce blood sugar and may lower diabetes risk.

  6. Okra – Contains flavonoids and polysaccharides with potential antidiabetic effects.

  7. Avocados – High in fiber and healthy fats, they help regulate blood sugar and support heart health.

  8. Berries – Low in sugar but rich in fiber and antioxidants that improve blood sugar control.

  9. Eggs – Aid in blood sugar regulation and improve insulin sensitivity.

  10. Oats – Soluble fiber helps maintain steady blood sugar, especially when eaten regularly.

  11. Yogurt & Kefir – Fermented dairy may lower fasting blood sugar and reduce diabetes risk.