Poor Sleep Is Costing

Sleep is more than just a nightly recharge—it’s a crucial foundation for overall health. However, what many people overlook is how their sleeping position could be silently harming their body. If you’ve ever woken up sore, tired, or with stomach issues, your sleep posture might be the cause.

Let’s explore the sleep habits that could be damaging your health without you realizing it.

1. Sleeping on Your Stomach 😬
This position might feel cozy, but it’s actually one of the worst for your body. Lying face down strains the spine, twists the neck unnaturally, and restricts airflow.

Common Problems:
Neck pain, sleep apnea, and even skin issues like early wrinkles can result from this posture. It also puts pressure on your windpipe and reduces circulation.

2. Sleeping on Your Right Side 🛏️
While it’s better than sleeping on your stomach, resting on your right side isn’t ideal—especially for those with digestive issues or heart conditions. This position can negatively impact internal organ function.

Health Risks Include:
Higher chances of acid reflux, slower digestion, and reduced blood flow. It may also affect lymphatic drainage, making it harder for your body to eliminate waste effectively.

Your sleep position matters more than you think. Small adjustments can lead to big improvements in how you feel when you wake up.