Magnesium plays a vital role in muscle function, nerve health, and maintaining strong bones. A deficiency may lead to muscle cramps, tiredness, sleep disturbances, and an irregular heartbeat. Additionally, magnesium is important for regulating blood sugar and cholesterol, aiding in heart health and managing diabetes. Low levels of magnesium can also raise the risk of osteoporosis. If you experience these symptoms, consider increasing your magnesium intake through diet or supplements.
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