8 Hidden Signs You’re Eating
You don’t have to indulge in candy or soda to consume too much sugar. Many everyday foods marketed as “healthy”—such as yogurt, granola bars, salad dressings, and whole-wheat bread—can be packed with hidden sugars. On average, Americans consume over 17 teaspoons of added sugar each day. That’s nearly double the recommended limit of 9 teaspoons…