Here’s Why Gently Stretching Your Ring Finger with Your Thumb Every Day Can Make a Big Difference
As we age, even simple tasks like buttoning a shirt or holding a mug can become harder due to stiffness, fatigue, or discomfort in our hands. A quick, equipment-free movement—the ring finger stretch—can help improve mobility, circulation, and even mental well-being in just a few seconds. The stretch is simple: using your thumb, gently press…