Can You Eat

Sprouted potatoes are a common sight in many kitchens, especially if they’ve been stored for a while. Sprouts, or “eyes,” form when potatoes begin to grow due to exposure to light, heat, or age. While sprouting itself isn’t dangerous, it does raise safety concerns. You can still eat sprouted potatoes, but it’s important to remove the sprouts and any green areas before cooking, as they contain solanine—a natural toxin that can be harmful in large amounts. Always check for other signs of spoilage like a strong odor, soft texture, or wrinkled skin. If the potato looks or smells bad, it’s best to throw it out.

Solanine buildup is the main health concern with sprouted potatoes, as it can lead to nausea, headaches, or digestive issues. To prevent sprouting, store potatoes in a cool, dark, and well-ventilated place, away from onions. Use breathable containers like paper bags instead of plastic, which traps moisture. Regularly inspect your potatoes and use them before they begin to sprout. In summary, sprouted potatoes can be safe to eat with the right precautions, but if there’s any doubt about their freshness or safety, it’s better to be cautious and discard them.