Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night
Secrets Seniors Wish They Knew Sooner: Sleeping Through the Night Waking up multiple times at night to use the bathroom can quietly erode your rest and energy. Fatigue and disrupted sleep add up, leaving you wondering what’s wrong. Experts note that age may not be the main culprit — your hydration habits could play a…