Here’s What Happens When You Eat One Banana A Day. Ladies, Take Note!
Bananas are more than a convenient snack—they’re packed with nutrients that support women’s health at every stage of life. From easing menstrual discomfort to providing essential nourishment during pregnancy, this fruit offers a wide array of benefits. Rich in vitamin B6, bananas help regulate hormones and may relieve PMS symptoms such as mood swings, bloating,…