Discover the power of this miracle fruit to lower blood sugar

Guava is a delicious tropical fruit that may also help support healthy blood sugar levels, making it a good option for people with diabetes or those aiming to prevent it.

One reason guava is beneficial is its low glycemic index (GI). Foods with a low GI are absorbed more slowly, reducing rapid spikes in blood sugar after eating, which makes guava a safer fruit choice for blood sugar management.

Guava is also high in dietary fiber, particularly soluble fiber. This type of fiber helps slow sugar absorption, improve digestion, and prevent sharp blood sugar increases after meals. Additionally, it can promote a feeling of fullness, which aids in weight management—a key factor for controlling blood sugar.

The fruit is rich in antioxidants and essential nutrients, including vitamin C, potassium, and flavonoids such as quercetin. These compounds may improve insulin sensitivity and lower inflammation, both of which contribute to better blood sugar regulation.

Guava leaves have long been used as a traditional remedy. Studies indicate that guava leaf extract may reduce post-meal glucose levels, inhibit enzymes that convert carbohydrates into sugar, and enhance insulin function.

To incorporate guava into your diet, eat the fruit raw (with the skin if it’s pesticide-free) or drink guava leaf tea by boiling dried leaves for about 10 minutes. Avoid sugary guava juices or canned versions, and stick to moderate portions, as even natural fruit sugars can affect blood sugar.

It’s important to note that while guava can support blood sugar control, it should not replace prescribed medications or guidance from a healthcare professional.