Experiencing these symptoms? Your lymphatic system is sending an alert

Boosting Circulation: Causes, Signs, and Solutions

Poor blood circulation is a common issue, especially with age. The circulatory system weakens over time, often first affecting the legs. While high cholesterol is a major factor, poor diet, excess salt, dehydration, and inactivity also play a role. Thankfully, there are ways to improve circulation and ease discomfort.

Causes of Poor Circulation
Circulation problems arise when blood flow slows or becomes blocked. Atherosclerosis, caused by plaque buildup in arteries, is a frequent cause. High blood pressure, diabetes, obesity, smoking, and poor lifestyle habits also contribute.

Symptoms to Watch For
Typical warning signs include swelling in legs and feet, night cramps, heaviness, tingling or numbness, and skin changes such as dryness or ulcers. These signs often point to underlying circulation issues.

Lifestyle Triggers
Beyond cholesterol, factors like a low-fiber diet, excessive salt, dehydration, prolonged sitting, smoking, and alcohol use further restrict healthy blood flow.

Ways to Improve Circulation
Simple steps can make a big difference. A fiber- and omega-3-rich diet supports heart health. Staying hydrated keeps blood flowing smoothly. Regular activities like walking or swimming strengthen circulation.

Additional Supports
Raising legs above the heart helps reduce swelling, while compression stockings improve venous return for those who sit or stand long hours. Gentle leg massages with essential oils may also stimulate blood flow.

When to Seek Help
Persistent or worsening symptoms require medical advice. Immediate care is needed for severe pain, ulcers, or worsening numbness. A doctor can suggest treatments ranging from medication to advanced therapies.