If you hear ringing in your ear,

Tinnitus, often described as ringing in the ears, can be frustrating and distracting. While it’s usually not a sign of something serious, it can still affect concentration and overall quality of life.

The sounds people report vary. Some hear ringing, while others describe buzzing, clicking, or hissing. What makes tinnitus unique is that these noises don’t come from any outside source.

There are two main forms of this condition. The most common is subjective tinnitus, which only the patient can hear. Much less common is objective tinnitus, where in certain cases a doctor may detect the sounds as well.

A number of factors can cause tinnitus. Frequent exposure to loud noise, aging-related hearing decline, and earwax buildup are common triggers. It may also result from ear infections or health problems like high blood pressure or Meniere’s disease. Certain medications, including some antibiotics and high doses of aspirin, are also known to contribute.

The severity of symptoms differs from person to person. For some, tinnitus is mild and comes and goes. For others, the sounds are constant and disruptive. Doctors often use physical exams, hearing tests, and sometimes imaging scans to investigate the cause.

Although there isn’t a one-size-fits-all cure, treatment options can reduce its impact. Approaches like sound therapy, counseling or cognitive behavioral therapy, and in specific cases, medication, are commonly used.

In addition, lifestyle adjustments can help. Managing stress, protecting hearing from loud environments, and maintaining healthy routines may ease symptoms. Anyone with ongoing tinnitus should seek medical advice.