Night awakenings can be influenced by both physical and emotional factors:
- 11 PM – 1 AM: Often related to stress and nervousness. Consider relaxation techniques and calming your mind.
- 1 – 3 AM: May indicate suppressed anger or an imbalance in liver energy. Positive affirmations can help.
- 3 – 5 AM: Linked to feelings of sadness or spiritual insights, often associated with lung activity.
- Early Morning: Could be a sign of psychological tension.
Incorporate warm showers and stretching into your routine, and prioritize monitoring your sleep cycle to maintain overall health.
