If you wake up between 3 and 5

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Night awakenings can be influenced by both physical and emotional factors:
  • 11 PM – 1 AM: Often related to stress and nervousness. Consider relaxation techniques and calming your mind.
  • 1 – 3 AM: May indicate suppressed anger or an imbalance in liver energy. Positive affirmations can help.
  • 3 – 5 AM: Linked to feelings of sadness or spiritual insights, often associated with lung activity.
  • Early Morning: Could be a sign of psychological tension.

Incorporate warm showers and stretching into your routine, and prioritize monitoring your sleep cycle to maintain overall health.