The kidneys play a crucial role in filtering waste and regulating essential body functions. When they are damaged, kidney failure can occur, leading to serious health complications. Be alert for warning signs such as changes in urination, fatigue, swelling, back pain, unexplained weight loss, nausea, trouble sleeping, a metallic taste in the mouth, muscle cramps, and itchy skin.
You can reduce the risk of kidney disease by adopting a healthy lifestyle: eat a balanced diet, exercise regularly, stay hydrated, avoid excessive alcohol, quit smoking, and use medications as directed. Early detection is vital, so consult a doctor if you notice symptoms or have risk factors. Protect your kidneys to prevent life-changing health issues—listen to your body and take timely action.
