Man who follows one meal a day diet reveals shocking

A social media user shared their experience trying out the one meal a day (OMAD) diet, highlighting its challenges and weight loss benefits. The user explained that they transitioned from intermittent fasting to OMAD, avoiding sugar, rice, bread, carbs, and junk food, making it similar to the keto diet. They said they only consumed coffee in the morning and tea in the afternoon, experiencing intense hunger by 6 p.m. but managing to eat only a few bites to last until the next day. The user also tried a pseudo 48-hour fast, noting it was easier to begin on weekends.

Despite the extremely low calorie intake — around 100 calories over two days — they reported losing 35 pounds and feeling optimistic about losing the remaining 80 pounds. They credited the OMAD diet with simplifying weight loss and changing their mindset to view food as fuel rather than pleasure. However, the article noted that OMAD is not necessarily supported by scientific evidence for long-term weight control and recommended consulting with healthcare professionals before trying extreme diets like this one.