Neither daily nor weekly: what is the ideal shower frequency for those over 65 years old

Experts advise that adults over 65 should avoid showering every day—but also not go too long without bathing. Finding a balanced routine is key to protecting aging skin while maintaining good hygiene.

As people age, their skin becomes thinner, less elastic, and produces fewer natural oils. These changes mean that older adults need different hygiene habits than they did when they were younger.

Dermatologists generally recommend showering every two to three days for those over 65. This frequency helps control odors and maintain cleanliness without stripping the skin of its natural moisture.

On days when a full shower isn’t taken, experts suggest cleaning specific areas such as the armpits, feet, and intimate regions. This approach helps prevent infections and keeps the body feeling fresh.

Daily showers can actually harm aging skin. Hot water and strong soaps remove essential oils, causing dryness, itching, and irritation.

Conversely, going too long—over a week—without bathing can lead to fungal growth, unpleasant odors, and skin infections. It can also negatively affect self-esteem and overall mental health.

Maintaining a gentle, consistent hygiene routine supports both physical and emotional well-being. Using lukewarm water, keeping showers under ten minutes, moisturizing afterward, and installing non-slip bars or mats can make the process safer and more comfortable for older adults.