One month before a heart attack – Your body will alert you

Heart attacks have become a major cause of death, largely due to high-stress lifestyles and unhealthy diets. Identifying early signs of heart failure can be crucial in protecting your heart health. These symptoms may appear up to a month before a heart attack:

Swollen Feet – When the heart struggles to pump blood efficiently, fluid can accumulate in the lower body, leading to swelling in the legs, ankles, and feet.
Fatigue – Narrowed arteries restrict blood flow, forcing the heart to work harder, which can result in persistent tiredness and drowsiness.
Shortness of Breath – Reduced circulation affects the lungs, leading to oxygen deprivation. Since the heart and lungs work closely together, breathing difficulties may indicate a serious condition requiring immediate attention.
Weakness – Poor blood circulation can leave muscles undernourished, increasing the risk of sudden weakness and unexpected falls.
Dizziness and Cold Sweats – Limited blood flow to the brain can cause dizziness and excessive sweating. These symptoms should not be ignored, as they may signal an urgent health concern.