If you wake up between 3 and 5
Night awakenings can be influenced by both physical and emotional factors: 11 PM – 1 AM: Often related to stress and nervousness. Consider relaxation techniques and calming your mind. 1 – 3 AM: May indicate suppressed anger or an imbalance in liver energy. Positive affirmations can help. 3 – 5 AM: Linked to feelings of…