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Many people may not realize they’re using the toilet incorrectly, which could lead to health problems. Experts, including pelvic floor physiotherapists and gastroenterologists, warn that excessive wiping and sitting too long on the toilet can cause issues like hemorrhoids. Even flushing can release harmful airborne bacteria onto toothbrushes. Now, a new concern has emerged about the standard Western toilet design, which may create problematic rectal kinks due to poor posture when sitting.

Medical experts say squatting is the ideal position for effective bowel movements, as it helps straighten the rectum and reduces straining. This can be achieved with the help of a simple footstool or a specially designed ‘defecation posture modification device’ (DPMD). A new toilet design gaining attention online forces users into a squat-like position, though it has sparked debate—some worry about hygiene and comfort, while others praise the health benefits. Squat toilets are already common in many Asian countries, and some users say adding a bidet would make the design even better. Ultimately, adjusting posture while pooping might not be glamorous, but it can make a significant difference to long-term digestive and pelvic health.