Sophie Trudeau Speaks Out About the Stress and Publicity Following Her Split from Ex Justin

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Sophie Grégoire Trudeau, long accustomed to public scrutiny, offered a rare personal reflection this week on how she is rebuilding her life following her separation from former Canadian Prime Minister Justin Trudeau.

During a November 13 appearance on Arlene Is Alone, the 50-year-old author and mental-health advocate discussed her emotional recovery, co-parenting under constant attention, and the renewed spotlight brought on by Justin’s new relationship with singer Katy Perry.

Sophie addressed the topic directly when asked about the media fascination with Justin and Perry. She acknowledged that such stories naturally have an emotional impact but said she focuses on staying grounded, choosing to “hear the music, not the noise.”

Her comments conveyed a commitment to staying composed rather than engaging in public drama.

She also spoke about how the public gaze affects their three children, recalling years of intense scrutiny during Justin’s time in office and the ongoing pressure since their separation. That level of attention, she said, creates real emotional and physical stress for young people.

Sophie emphasized that although she and Justin ended their marriage in 2023, she does not consider herself a single parent. She praised his active role in their children’s lives and noted that the family continues to spend holidays and vacations together.

Their separation became public in August 2023, with a statement affirming their commitment to co-parenting Xavier, Ella-Grace, and Hadrien. Justin later resigned as Liberal Party leader in early 2025, and months afterward appeared publicly for the first time with Katy Perry at her 41st birthday celebration in Paris.