Swollen Legs..
Swollen legs, or edema, happen when excess fluid accumulates in the lower limb tissues, making them look puffy, tight, or heavy. It can affect one or both legs, ranging from mild to severe, and understanding its signs, causes, and treatments is key to effective management and prevention of complications.
Symptoms
- Visible swelling in the feet, ankles, calves, or thighs
- Skin that feels tight, stretched, or shiny
- Leg discomfort, heaviness, or aching
- Pitting edema (indentations remain after pressing the area)
- Limited mobility from stiffness or pain
Common Causes
- Injury or Infection: Sprains, fractures, or localized infections
- Venous Insufficiency: Poor vein function causing blood pooling
- Heart, Kidney, or Liver Issues: These conditions may trigger body-wide fluid retention
- Medications: Some drugs, such as calcium channel blockers or steroids, can cause swelling
- Prolonged Standing/Sitting: Inactivity allows fluid to collect in the legs
- Pregnancy: Increased blood volume and vein pressure contribute to swelling
Treatment Options
- Lifestyle Adjustments: Elevate legs, avoid long periods of sitting/standing, use compression stockings, and stay active
- Medical Care: Treat underlying health conditions like heart failure or kidney disease with prescribed medications
- Dietary Changes: Lower salt intake to help reduce fluid retention
- Seek Immediate Medical Advice: If swelling appears suddenly, is painful, comes with shortness of breath, or you have a history of heart/kidney problems