How I Got Rid of Swollen Ankles, Feet, and Legs — Without Medications
I once experienced severe pitting edema—pressing on my ankle left a deep dent that stayed. I was young, healthy, and not on any medications, so the swelling, along with a noticeably puffy face, was concerning. The surprising cause? A blood sugar imbalance that disrupted my sodium-potassium pumps. These cellular pumps are responsible for moving fluid…